Natural Treatment for Polycystic Ovarian Disease: How to Manage Symptoms Without Medication

Polycystic ovary syndrome (PCOS) is a complex hormonal condition that affects nearly every part of the body. From irregular periods and acne to fatigue and weight gain the symptoms can feel overwhelming not to mention how much they can disrupt your daily life and routines. It’s frustrating, exhausting, and can leave you wondering if you’ll ever feel like yourself again. 

But here’s the good news: PCOS symptoms are manageable and you have more control than you think! While there’s no official cure (yet!), there are plenty of natural ways to balance hormone levels, reduce symptoms, and tackle PCOS at the root. With the right diet, lifestyle changes, and targeted supplements, you can reverse the symptoms of PCOS and take back control of your health. 

That’s exactly why I’m dedicating this post to natural ways to treat PCOS so you can finally start feeling better, naturally! 

Natural Treatment for Polycystic Ovarian Disease: How to Manage Symptoms Without Medication

Dealing with PCOS can feel like fumbling for a light switch in a dark room… confusing, frustrating, and overwhelming. If you’ve been diagnosed with PCOS, chances are your doctor recommended birth control or other medications as the only hope for treatment. But, what most doctors don’t tell you? You can actually manage and even reverse PCOS symptoms naturally. And I’m here to tell you it is possible! 

Taking a natural approach to PCOS is one way to address the root causes and find long-term relief, rather than just managing symptoms. However, if medication works best for you, that’s okay too! Our goal is to give you the information and tools you need to make the best decision for your body—whether that means focusing on lifestyle changes, medication, or a combination of both.

That’s exactly why I created this post to break down a natural and effective treatment protocol for PCOS based on the specific symptoms you’re dealing with. Whether it’s one symptom or all of them, I’m here to give you the tools, knowledge, and support you need! 

After reading this blog post, make sure to check out my podcast episode “How to Reverse PCOS with OBGYN & Author Dr. Felice Gersh” for more ideas! 

Can PCOS Be Treated Naturally?

YES! Unlike other symptom management options that may only mask your problems, a natural approach can get to the root cause to bring hormones back into balance. Since PCOS is a complex hormonal condition, there’s no one-size-fits-all solution, but there are powerful natural remedies that can target specific symptoms and underlying hormonal imbalances to help you feel better.

How to Treat PCOS Symptoms Naturally

How to Treat PCOS Acne Naturally

When it comes to PCOS acne, it’s not just one thing causing those stubborn breakouts it’s a perfect storm of hormone imbalances, insulin resistance, and chronic inflammation. 

Stay hydrated.

If there’s one thing your PCOS body absolutely loves, it’s water! Staying hydrated at least two to three liters per day can do wonders for your health, especially if you’re struggling with PCOS-related acne. When your body is properly hydrated, your skin is too, helping to flush out toxins that could otherwise get trapped in your pores and contribute to breakouts. 

Aim for at least eight glasses of water a day, and trust me the more you drink, the more your body will crave it! Keeping up with hydration is one of the simplest yet most effective ways to support your hormones, metabolism, and skin health all at once! 

Reduce stress and lower cortisol levels.

Women with PCOS often deal with elevated cortisol levels (AKA the stress hormone), which can leave you feeling like you’re in a constant state of fight or flight. That means low energy, weight gain, mood swings, poor sleep, and yep hormonal acne. When stress hormones are high, they trigger excess oil production, leading to clogged pores and breakouts. Not exactly what we want! 

The good news? You can take control of cortisol and bring those stress levels down. Daily habits like yoga, meditation, breathwork, or even just getting outside for a walk can make a huge difference in helping your body shift into a more relaxed, balanced state. 

And, if you need an extra boost, cortisol-lowering supplements like magnesium, omega-3, and Ovasitol can support hormone balance, calm inflammation, and help you reverse all those difficult stress-related symptoms.

Check out my podcast episode, “How to Reverse PCOS Acne Naturally,” to learn more about healing hormonal acne! 

Drink Ovafit’s Testosterone Relief Tea.

One of the biggest culprits behind PCOS acne? Elevated androgens AKA male sex hormones like testosterone. When androgen levels are too high, your skin produces more oil, leading to clogged pores, breakouts, and stubborn hormonal acne that just won’t quit.

That’s where hormone-balancing herbs come in. Ovafit’s Testosterone Relief Tea is a carefully crafted blend designed to naturally lower androgens, support hormone balance, and help clear up your skin from the inside out. When you target the root cause of PCOS acne, your skin can finally get the chance to heal and glow like it was meant to! 

Beyond tea, here are more ways to lower testosterone with PCOS!

Optimize your skincare routine.

When it comes to managing PCOS acne, being intentional with your skincare routine is just as important as what you put into your body. The key? Choosing products that are free from endocrine disruptors those sneaky chemicals that can mess with your hormones and make breakouts even worse. Not sure if your skincare is hormone-friendly? Here’s my guide to removing endocrine disruptors!

How to Treat PCOS Fatigue Naturally

If you have PCOS, you’ve probably felt exhausted, sluggish, or mentally foggy, even after a full night’s sleep. And no, it’s not just in your head. PCOS fatigue is real, and it’s driven by a mix of insulin resistance, high cortisol levels, chronic inflammation, sleep disturbances, and nutrient deficiencies.

Prioritize your sleep quality.

If falling asleep feels like a nightly battle whether it’s from insomnia, sleep apnea, stress, or just tossing and turning for hours it’s time to focus on sleep hygiene. Prioritizing a consistent sleep routine can help reset your circadian rhythm, so your body knows when it’s time to wind down and rest. 

One of the easiest ways to improve sleep quality? Ditch the screens at least 90 minutes before bed! Blue light from phones and TVs messes with melatonin production, making it harder for your body to fall asleep naturally. Instead, try reading, stretching, or sipping a calming tea (hello, Testosterone Relief Tea). 

Reduce your caffeine intake.

I totally get it—your morning coffee is a comforting ritual! But if you’re struggling with PCOS fatigue, caffeine might be working against you rather than for you. Instead of giving you lasting energy, it can spike cortisol and leave you feeling more stressed and drained. That’s why one of the best things you can do is cut back on caffeine or at least limit it to the mornings to better support your energy levels!

Caffeine spikes cortisol levels, which can worsen inflammation, mess with your hormones, trigger anxiety, and lead to adrenal fatigue. Adrenal fatigue is when your body is so exhausted from the demand for more hormones like cortisol that you’re left feeling totally exhausted. Plus, caffeine can lower progesterone levels, which can lead to anxiety, poor sleep, and mood swings not exactly the energy boost we’re going for! 

How to Treat PCOS Hair Loss Naturally

Hair loss (AKA androgenic alopecia) is one of the most frustrating symptoms of PCOS, and if you’ve noticed more strands in your brush or thinning at the crown, you’re not alone. This type of hair loss is fueled by elevated cortisol, androgens, and inflammation! 

Check out my podcast episode, “How to Reverse Hair Loss with PCOS,” for more info! 

Lower androgen levels.

One of the biggest culprits behind PCOS-related hair loss? Elevated androgens like testosterone, DHEA-S, and DHT. When testosterone converts into DHT, it shrinks hair follicles, making your strands thinner, weaker, and more prone to shedding which is why so many women with PCOS struggle with hair loss. 

One of my favorite natural ways to lower testosterone and support healthy hair regrowth is by drinking two cups of spearmint tea daily alongside my powerful Testosterone Relief Tea. These hormone-balancing herbs work to reduce excess androgens, helping to slow hair loss and give your follicles the support they need to thrive! 

You can also lower testosterone naturally by taking helpful vitamins like omega-3 fatty acids, zinc, and Ovasitol! You can get all of these from Ovafit, and there’s tons of research to show how helpful they can be for balancing those androgens! 

Take hair growth supplements.

Speaking of helpful supplements . . . the right supplements that target the root causes behind your hair thinning can make all the difference if you’re ready to kickstart your journey. Biotin, iron, omega-3, vitamin D, Ovasitol, collagen, and niacin all work to tackle the root causes of PCOS-related hair loss, whether it’s elevated cortisol, androgens, or inflammation. 

When you nourish your body from the inside out, you’re giving your hair the support it needs to grow stronger, thicker, and healthier. 

Try specific PCOS hair loss products. I love Vegamour!

How to Treat PCOS Weight Gain Naturally

One of the biggest reasons women with PCOS struggle with weight gain? Insulin resistance. When your body can’t properly process glucose, instead of using it for energy, it stores it as fat especially around the midsection. This can make weight loss feel nearly impossible, no matter how hard you try. 

Focus on a gluten- and dairy-free anti-inflammatory diet.

If you’re working to reverse PCOS naturally and reach your weight loss goals, focusing on a gluten- and dairy-free anti-inflammatory diet is one of the best things you can do for your body. Prioritizing lean proteins, whole foods, fatty fish, and fiber-rich meals gives your body the nutrients it needs to balance hormones, improve insulin sensitivity, and reduce inflammation all while keeping you full and energized. 

By stabilizing blood sugar levels and finding your Carb Tolerance Range, you’ll be able to support weight loss, reduce bloating, and start feeling like yourself again. And the best part? You don’t have to do it alone! 

Need some guidance? Check out my PCOS meal plan and grocery list to make your next shopping trip stress-free and full of hormone-friendly foods. And for even more support, download The Cysterhood app, where you’ll find hundreds of PCOS-friendly recipes and meal plans to make eating for your hormones so much easier! 

Practice regular low-impact and slow-weighted exercises.

We all know exercise is key when it comes to losing weight, but if you have PCOS, what you do matters just as much as how often you do it. Not all workouts are equally effective, especially for PCOS bodies. The best exercises for PCOS? Slow-weighted workouts! 

Unlike intense cardio or high-impact workouts that can spike cortisol and make weight loss harder, slow controlled strength training helps build muscle, improve insulin insensitivity, and support fat loss without stressing your hormones. And the best part? You can do it at home with a pair of dumbbells or even just your body weight! 

Download The Cysterhood app for PCOS-friendly workout routines and ideas to incorporate into your daily movement. 

Improve insulin sensitivity.

Up to 80% of women with PCOS struggle with insulin resistance the root cause behind some of the most frustrating side effects, like fatigue, mood swings, acne, irregular periods, and weight gain/ When you start naturally reversing insulin resistance through diet, movement, and targeted supplements, you can actually heal many of these symptoms. 

One of my absolute favorite supplements for insulin-resistant PCOS is Ovasitol. This NSF-certified inositol supplement helps regulate blood sugar, improve insulin sensitivity, and even lower lipid levels, which means better energy, easier weight management, and more stable hormones. I recommend taking it twice a day, mixed with 8 oz. of water and a meal, to get the most effective results for PCOS symptom relief. If insulin resistance is standing in your way, Ovasitol can be a total life-saver! 

Don’t see the symptom you want to address? Check out my essential guide to managing PCOS naturally for more remedies to add to your healing protocol! 

Start your natural PCOS healing journey with Ovafit and The Cysterhood! 

Starting your PCOS healing journey with natural remedies can feel overwhelming at first, but you don’t have to do it alone. That’s exactly why Ovafit is here! The first step is understanding how your body responds to hormone imbalances and learning what actually works to treat them. That’s where the Ovafit blog comes in to give you the science-backed info and tools you need to start taking control of your PCOS symptoms. 

One of the most effective ways to balance hormones and reverse symptoms is through supplements. They give your body that extra boost it needs to start stabilizing hormones, improving insulin sensitivity, and regulating your cycle. Here are my must-have PCOS supplements: 

• Ovasitol – A 40:1 ratio of myo-inositol and D-chiro-inositol, designed to improve insulin sensitivity, support ovulation, and lower androgen levels.
• MetaMulti – A daily multivitamin packed with essential nutrients to support metabolism, immune function, bone health, and fill in nutrient gaps.
• Omega-3  – An essential fatty acid that can support healthy weight, hair, skin, and insulin levels.
• Curcumin – A natural compound found in turmeric that supports the body’s natural antioxidant defense system by supporting liver health.
• CoQ10 – A nutrient that boosts reproductive health by promoting healthy insulin and C- reactive protein levels,
• Testosterone Relief Tea – A powerful herbal blend that helps naturally lower testosterone levels and support hormone balance.

You deserve to feel your best. If you’re ready to take the next step, jumpstart your PCOS healing journey with Ovafit today!