5 Best Ovary Health Supplements for Women with PCOS

Let’s talk about ovaries! These small but mighty organs are among the primary reproductive organs in females. They play a crucial role in storing and releasing eggs and producing hormones that control the menstrual cycle, pregnancy, and more. Aren’t our bodies amazing? 

You might be wondering why ovarian health matters so much. Well, the condition of your ovaries can significantly impact the quality of the eggs they release and the balance of hormones they produce. And, if you’re living with polycystic ovary syndrome (PCOS), you need to be extra aware of your ovarian health, since the hormonal imbalance of PCOS often worsens reproductive health. PCOS can make managing our ovaries seem more challenging but don’t worry …. it’s completely possible to boost your ovary health. 

There are lots of ways to improve ovarian health naturally, but a great place to start is high-quality supplements! PCOS-friendly supplements like Ovafit can help support your body in carrying out normal reproductive functioning. So, today, we’re sharing some of the best supplements for ovarian health:

5 Best Ovary Health Supplements for Women with PCOS

CoQ10

Coenzyme Q10 or CoQ10 is a naturally occurring antioxidant in the body. While our bodies produce it naturally, it is found in meat, fish, nuts, and some oils. But it can be hard to get enough naturally to support a PCOS body. Studies show that it’s actually one of the best supplements you can take for PCOS fertility and overall ovarian health. It’s also a totally natural supplement, which means an extremely low risk of negative side effects!

So, what exactly does CoQ10 do and how does it help with ovarian health? CoQ10 is partly responsible for cell energy production. Your ovaries require a lot of energy to support follicular development, ovulation, and hormone production. Adding a CoQ10 supplement may boost mitochondrial function to help you increase and maintain energy levels with ovarian cells, which is essential for them to function properly.

By boosting cell energy to improve ovarian response and function, CoQ10 may also improve fertility. As infertility is a common symptom of PCOS, this supplement may help boost egg quality by prompting gene regulation and reducing inflammation. You may also be surprised to know that CoQ10 also has a positive impact on men’s sperm health! This is FANTASTIC news for PCOS couples who are trying to get pregnant. In fact, the Journal of Assisted Production and Genetics found that the CoQ10 supplement improved the outcome of pregnancies of all types, especially in women with PCOS.

We’ve added CoQ10 to our all-in-one PCOS supplement bundle, Metabolism Plus, so that you don’t miss out on the benefits of this natural supplement. I recommend taking this supplement with a meal that contains some healthy fats, like olive oil or avocado, so your body can absorb it better. 

Ovasitol

Ovasitol, which is my favorite supplement for PCOS is a naturally occurring 40:1 blend of myo-inositol and D-chiro-inositol that offers several benefits for women with PCOS, including improved insulin sensitivity, hormonal balance, and the symptoms that come with it (say goodbye to those intense cravings!) Some studies even show that this natural supplement has much more favorable outcomes for Cysters than metformin, which is a medication often prescribed to manage PCOS symptoms. 

You’re probably already aware that one of the PCOS types is insulin resistance, which can cause fatigue, stubborn PCOS belly, and weight gain. But, did you know that 80% of women have this PCOS type? High levels of insulin can result in an overproduction of androgens (testosterone) in the ovaries, leading to irregular periods, infertility, excessive hair growth, and acne. Ovasitol may improve insulin resistance, therefore lowering testosterone level production in the ovaries leading to these symptoms. 

So, by simply taking Ovasitol 2 times a day with your meals, you may experience more regular periods, improved egg quality and ovulation, lowered androgen hormone levels, and improved fertility overall! 

With Ovasitol, you can mix one packet with a hot or cold non-carbonated drink (or with one of my Ovasitol smoothies or mocktails on The Cysterhood app!)

Omega-3

Omega-3 is the next best supplement on our list for ovarian health! This is a type of fatty acid that is not naturally produced by the body even though it’s super essential to our health. Fun Fact: omega-3 makes up 35% of our brains! These crucial fatty acids are often found in fish, like salmon, and flax seeds, but chances are you’re probably not eating enough of these foods daily to reach the recommended intake of omega-3. That’s where a soft gel supplement can help! Now that we know this is a necessary supplement, how exactly does it help with ovarian health in women with PCOS?

Omega-3 fatty acids have anti-inflammatory properties. You probably already know that inflammation is one of the major symptoms of PCOS. This chronic inflammation can contribute to ovarian dysfunction, causing changes in mitochondrial function and elevated follicular fluids. Taking omega-3 supplements to reduce chronic inflammation supports a healthier follicular microenvironment, regulates menstrual cycles, and improves ovarian function.

Taking omega-3 daily with your PCOS vitamins in our Metabolism Plus bundle may significantly improve your ovarian health by reducing inflammation caused by PCOS. To get the most benefits of omega-3, take it with a meal that contains healthy fat to increase absorption. 

Vitamin D3

Nicknamed the “Sunshine Vitamin”, vitamin D3 is a vital nutrient that we produce when our skin is exposed to sunlight. Vitamin D3 can play a key role in improving PCOS symptoms, such as imbalanced hormones, oxidative stress, and inflammation. And with 65% to 85% of women with PCOS having a vitamin D3 deficiency, this is definitely a supplement you’ll want to add to your daily routine. 

So, how can an increase in vitamin D3 help with ovarian health? Firstly, it may contribute to improving hormone imbalances that women with PCOS experience. Vitamin D3 has been shown to influence the production of sex hormones and the binding protein that regulates their activity. Vitamin D3 could potentially lower androgen hormone levels, which can contribute to hirsutism and acne. These hormone imbalances also contribute to irregular periods and disrupted follicular development. 

Cysters often experience disrupted follicular development, which can cause an irregular menstrual cycle and ovulation. Unfortunately, this can make it difficult to get pregnant. However, increasing vitamin D3 levels have shown that it improves follicular development, making periods more regular and promoting the maturation of ovary follicles and the release of healthy eggs. So don’t ever think it’s not possible to get pregnant with PCOS! We will help you target the root causes and reach your health goals. 

The best way to take vitamin D3 is in a multivitamin just like my MetaMulti included in the Metabolism Plus PCOS supplement bundle! 

Zinc

Women with PCOS tend to have lower levels of zinc compared to women without PCOS. Zinc is an essential element that plays a major role in cell growth regulation, hormone release, and pregnancy. You’ll often find zinc in foods like chicken, fish, and red meat. Like most supplements on this list, increasing zinc through diet can be difficult, which is why I recommend all women with PCOS take a zinc supplement. 

Zinc offers impressive antioxidant properties, which reduce inflammation and oxidative stress. High levels of oxidative stress can damage ovarian cells and impair their function. To combat this, zinc acts as an antioxidant and helps neutralize free radicals that can damage cells, proteins, and DNA causing inflammation, hormonal imbalance, and worsening reproductive health. By reducing oxidative stress, zinc helps protect ovarian tissue from damage and supports healthy ovarian function. 

Speaking of hormone imbalances, zinc has also been shown to improve testosterone levels! Since women with PCOS often have high levels of testosterone, zinc can actually help reduce it to normal ranges. These increased levels of androgens and testosterone in a Cyster’s body can cause acne, hair growth, and darkened skin as well as irregular periods and anovulation. 

The best way to boost your zinc levels is to take a multivitamin, like my MetaMulti, which fills in common nutrient gaps of women with PCOS. 

How To Maintain Ovary Health

Along with taking dietary supplements, Cysters can also incorporate lifestyle changes to help maintain ovary health while also managing PCOS symptoms. 

Eat a nutrient-rich diet.

Our diets are the foundation of our health. Everything we eat contributes to how we feel which is a great way we can take control over our health. Focusing on eating nutrient-rich foods such as fruits, vegetables, protein, foods high in fiber, and whole grains can drastically change how we feel and manage our PCOS symptoms. 

I recommend trying a gluten and dairy free diet to reduce inflammation with PCOS. Limiting processed food and sugar intake will help you maintain ovarian health and have better control over your insulin levels. But don’t worry, you don’t need to cut it out altogether! Try eliminating it for only 30 days, and reintroducing it back to see how much your symptoms can tolerate. 

If you’re looking for PCOS-friendly recipes for your next meal, make sure to download The Cysterhood app! You’ll find all of your favorite meals, including pizza, chicken nuggets, and fajitas that are tailored to make PCOS bodies feel great!

Stay hydrated.

Drinking water plays a crucial role in maintaining ovarian health! When you keep yourself hydrated, you’re supporting proper blood flow, which ensures that essential nutrients and oxygen are delivered to the ovaries. This can help with the production and release of healthy egg cells. 

Hydration also aids in balancing hormones and maintaining a regular menstrual cycle, both of which are key for reproductive health. So, don’t forget to drink between six and eight cups of non-caffeinated liquid per day and keep those ovaries happy and healthy! Remember, a well-hydrated body is a well-functioning body.

Add supplements.

It’s difficult to get all your daily vitamins and minerals from your diet, especially given the nutrient deficiencies that already come with having PCOS. Supplements like CoQ10, Zinc, Omega-3, Vitamin D3, and Ovasitol can be a beneficial part of your routine and could make a real difference in managing PCOS!

These powerful allies work to enhance ovarian function, regulate menstrual cycles, and even improve egg quality. CoQ10 supports cellular energy, while omega-3 fights inflammation. Zinc and vitamin D3 are crucial for hormone balance. And, Ovasitol, a form of inositol, can help regulate insulin levels a common challenge with PCOS. By incorporating these into your daily regimen, you’re giving your ovaries the extra boost they need to perform at their best!

Give your ovaries the love they deserve with a complete daily supplement routine! 

Your ovaries deserve some extra love and care, especially when you have PCOS. That’s why Cysters worldwide are taking the Ovafit Metabolism Plus supplement bundle along with Ovasitol powder to help improve and maintain their ovarian health and live symptom-free with PCOS.

Want to learn more about living with PCOS and get actionable tips, recipes, and exercises? Make sure to join The Cysterhood app for the latest information about managing PCOS today!