PCOS Pain Management: 7 Super Effective Tips for Pain Relief

Polycystic ovary syndrome (PCOS) affects up to 13% of reproductive-aged women worldwide. It’s a complex endocrine condition that can seriously disrupt your quality of life. With hormonal dysregulation at its core, PCOS brings a range of symptoms, like irregular menstrual cycles, excess hair growth, infertility, weight gain, and fatigue. But did you know that some women with PCOS also experience physical pain particularly pain in the lower abdomen and joints? This symptom of PCOS can be so intense that it interferes with daily life, sometimes causing Cysters to miss work or school.

While there’s no cure for PCOS, there are definitely ways to manage the pain and improve your quality of life. In this blog post, I’m diving into PCOS pain management and sharing actionable and effective steps you can take to find relief from the pain and other PCOS symptoms you might be dealing with. Let’s find ways to feel better together! 

PCOS Pain Management: 7 Super Effective Tips for Pain Relief

If you’re dealing with pelvic pain or body aches caused by insulin resistance and inflammation (two major root issues for PCOS) you’re in the right place! I’m sharing my go-to treatment options to help reduce (and even reverse! ) the pain that might be holding you back in your daily life.

Is PCOS Painful?

Pain isn’t the most common symptom of PCOS, but for the 19% of Cysters who experience it, especially in the lower abdomen, it can be incredibly frustrating. One major culprit? Ovarian cysts. These fluid-filled sacs develop on the ovaries and can cause anything from a dull, nagging ache to a sharp, stabbing pain. If you suspect you have ovarian cysts, a pelvic exam is the best way to confirm. 

But that’s not all, hormonal imbalances from PCOS can also lead to heavy and painful periods. When estrogen and progesterone levels are out of whack, you might deal with intense cramps, heavy bleeding, bloating, headaches, and other period struggles. And, let’s not forget about inflammation, another big player in PCOS-related pain. Since insulin resistance (a contributor to inflammation) affects nearly 70% of women with PCOS, it’s no surprise that many Cysters experience headaches, lower back pain, joint pain, and overall body discomfort as a result of chronic inflammation. 

If any of this sounds familiar, don’t worry, I’ve got you! I’m sharing the best ways to manage and relieve PCOS pain next so you can take control and start feeling like yourself again. 

How to Manage PCOS Pain

Eat a gluten- and dairy-free anti-inflammatory diet. 

Following a PCOS-friendly diet is one of the best ways to reduce inflammation, regulate hormones, and stabilize blood sugar levels, all of which can help increase insulin sensitivity and relieve PCOS symptoms (including pain). I recommend trying it for 30 days to see if your PCOS body feels much better after fueling it with a gluten- and dairy-free anti-inflammatory diet packed with healthy fats, lean protein, fiber-rich foods, and complex carbs. 

Not sure where to start? I’ve got you covered! Check out my PCOS meal plan and PCOS grocery list for inspiration and an easy way to kickstart your PCOS-friendly diet. And, if you want even more support, join The Cysterhood app, where you can connect with a community of Cysters and explore delicious, PCOS-approved recipes that make healthy eating so much easier (and tastier!). Who says managing PCOS can’t be delish?!

Use heat therapy for pain relief.

If you’re dealing with abdominal pain from ovarian cysts or period cramps, applying heat can be a total game-changer! Heat helps relax muscles, improve circulation, and soothe discomfort. My go-to? A heating pad or hot water bottle for 15-20 minutes to melt the tension away. You can also try castor oil packs or a warm bath with Epsom salt. Epsom salt is packed with magnesium, which is amazing for relieving cramps and giving your body the TLC it deserves. 

Introduce herbal teas. 

Sipping on herbal teas is one of the easiest and coziest ways to regulate hormones and ease PCOS-related pain. When you’re intentional about the teas you drink, you can actually target the root causes of pain and inflammation in your body how amazing is that?! 

Some of my top picks for PCOS relief? Spearmint, turmeric, ginger, and my absolute favorite, Testosterone Relief Tea! These teas work to support hormone balance, reduce inflammation, and soothe discomfort, making them a must-have in any PCOS-friendly routine. So go ahead, pour yourself a cup, and give your body the love it deserves!

Add probiotics to your daily routine.

Bloating? Ugh, we’ve all been there! It’s a super common and super frustrating side effect of hormonal dysregulation in PCOS. But the good news is, you can beat the bloat! 

One of the best ways to reduce bloating and keep your digestion happy is by adding probiotics to your daily routine. Think dairy-free yogurt, kefir, kimchi, and sauerkraut. They’re all packed with gut-friendly bacteria that support digestion, metabolism, and hormone balance. Because, if you didn’t already know, your gut health and overall health are actually connected! So give your belly some love and say goodbye to that uncomfortable bloat with one of these recommended probiotics for PCOS. 

Keep a consistent low-impact exercise routine.

When you’re in pain, the last thing you feel like doing is exercising. But, hear me out! Slow-weighted and meditative exercises can actually help relieve PCOS pain while tackling insulin resistance and inflammation at the same time. 

Movement isn’t just about fitness. It’s about healing! When you exercise, your body releases endorphins and enkephalins, natural pain-blockers that also boost your mood because, let’s be real, PCOS can be a rollercoaster. So whether it’s gentle strength training, yoga, or a slow walk, a little movement goes a long way in helping you feel better. 

Check out some of my favorite PCOS-friendly exercises in The Cysterhood app and add these videos to your routine. These slow-weighted workouts are PERFECT for relieving many PCOS symptoms! 

Learn the ways your body likes to manage stress.

Let’s talk about stress and PCOS because, yep, they’re totally connected! Women with PCOS often have high levels of cortisol (AKA the stress hormone), which can lead to inflammation, hormonal imbalances, and even physical pain. But, the good news? You can take control by learning how to manage stress in a way that actually works for you! 

Some of my go-to stress relievers? Meditation, reading, journaling, deep breathing, walking in nature, or diving into a hobby you love; anything that helps you slow down and reset. And if you want to give your body an extra hand in lowering cortisol, natural supplements can also be helpful! The key is finding what helps you feel your best so you can support your PCOS body in the most loving way possible. 

Take natural PCOS supplements.

While building PCOS-friendly habits into your daily routine is so important, sometimes your PCOS body needs a little extra boost to get the results you’re looking for. That’s where natural supplements that target our nutrient gaps come in! 

My favorite supplements for PCOS pain relief? Magnesium, vitamin D, and Omega-3 are a total powerhouse trio! And the best part? You can find all of them in Ovafit’s Metabolism Plus Bundle! 

Here’s why you’re a must-have for your PCOS pain management routine:

• Magnesium – Eases cramps, relaxes muscles, and supports hormone balance
• Vitamin D – Regulates hormones and supports immune function
• Omega-3 – Reduces inflammation, improves insulin sensitivity, and supports brain and heart health

When you target the root issues of your PCOS pain, you’re not just treating symptoms; you’re creating a total transformation in how you feel every day. 

Say goodbye to PCOS pain once and for all! 

When it comes to understanding PCOS, it’s so important to realize that everything is connected. When your hormones are out of balance, it doesn’t just affect your period or metabolism, it can trigger pain, inflammation, and a whole list of frustrating symptoms. That’s why learning about your PCOS body (like you’re doing right now on the Ovafit blog) is the first step toward sustainable pain relief! 

The next step? Taking action with the right supplements and lifestyle changes. So many Cysters have found relief by pairing Ovafit’s NSF-certified products like the Metabolism Plus Bundle, Ovasitol Powder, and Testosterone Relief Tea with our PCOS-friendly meal plans and workouts inside The Cysterhood app. Thriving with PCOS symptoms under control is so much easier when you have the right tools! 

Are you ready to finally feel relief from PCOS pain? You’re closer than you think let’s do this together!