7 Coenzyme Q10 Benefits for Fertility

Growing up, many of us were taught how to avoid getting pregnant but when the time comes to start a family, it can be surprising just how challenging it might be, especially for women with PCOS. There has been a decline in fertility over recent years, particularly in the United States. From 1995 to 2019, infertility rates increased by 3.4%. But let’s clear something up infertility doesn’t mean you can never get pregnant! It simply means you’ve been trying to conceive for a year or more without success. But there is hope– this isn’t the end of your journey.

There are many ways to boost female fertility and increase the chances of conceiving. One of the most effective options is Coenzyme Q10 (CoQ10), a powerful supplement that helps prepare the body for pregnancy. If you’ve been following the Ovafit blog, you already know the amazing effects of CoQ10 for PCOS symptoms. But, it’s also a game-changer for fertility, helping Cysters improve their chances of getting pregnant despite the challenges of a complex endocrine disorder. 

In this blog post, I’ll explore the incredible benefits of Coenzyme Q10 for fertility to help you decide if it’s the right supplement to add to your daily routine as you work toward starting your family.

7 Coenzyme Q10 Benefits for Fertility

Before introducing any new supplement into your daily routine, it’s essential to understand what it is and how it works to support your health. Of course, you want to know if there are any side effects you need to be aware of! That’s why today is all about the nitty-gritty details of Coenzyme Q10 what it is, how it works, and the science behind its incredible benefits for both female and male infertility. Let’s dive in and explore how this supplement can help on your fertility journey! 

What is Coenzyme Q10?

Coenzyme Q10 is a natural vitamin-like compound that your body produces and is super essential for the function of every single cell. CoQ10 plays a key role in energy production and is vital for reproductive health. Found primarily in the mitochondria (the powerhouse of the cell) CoQ10 is especially concentrated in energy-demanding organs like the heart, liver, and kidneys.

But did you know that we don’t just rely on the human body to produce it? CoQ10 is also found in a variety of foods, including meat, poultry, fatty fish, spinach, broccoli, cauliflower, pistachios, peanuts, sesame seeds, and soybean and canola oils. 

When it comes to reproductive health, CoQ10 is a great partner for our health. It helps improve sperm and egg quality by boosting mitochondrial function, reducing oxidative stress, and enhancing energy levels. Whether trying to conceive or simply supporting overall reproductive health, CoQ10 is a powerful ally for your body. 

What Does Coenzyme Q10 Do?

• Boosts your energy
• Protects your cells 
• Keeps your heart healthy
• Improves egg and sperm quality
• Strengthens your immune system
• Supports brain function
• Promotes youthful, glowing skin
• Helps you stay strong and active
• Balances blood sugar levels
• Nourishes vital organs 

How Does Coenzyme Q10 Help with Fertility?

Improves Egg Quality

Think of CoQ10 as a superpower for your eggs! It strengthens them, protects them from damage, and supports their growth giving you a better chance of having a healthy baby. CoQ10 works by supporting mitochondrial function in egg cells and ovulation, which is essential for energy production and overall health. (Ovulating takes a lot of energy!) When your eggs are energized and healthy, their quality improves, increasing the likelihood of successful fertilization and implantation.

As we age, especially after 30, our eggs naturally lose some of their energy and functionality, which can make conception more challenging. By giving your eggs the boost they need with CoQ10, you’re setting the stage for better fertility and increasing your chances of getting pregnant. 

Reduces Oxidative Stress

Free radicals (unstable atoms from pollution, inflammation, UV light, and natural bodily functions) can cause damage to your cells, DNA, and even your reproductive system. When your body has too many free radicals and not enough antioxidants to neutralize them, it leads to oxidative stress.

So, how does this affect fertility? Eggs are incredibly sensitive to damage, especially from free radicals. When eggs are damaged, their quality declines, making it harder to conceive or maintain a pregnancy. Oxidative stress can also disrupt ovulation, the critical process where your body releases an egg for fertilization and embryo development. 

This is where CoQ10 comes to the rescue! Acting as a powerful shield, CoQ10 absorbs and neutralizes free radicals, protecting egg and sperm cells while supporting healthy mitochondria. Its antioxidant properties also help reduce inflammation caused by oxidative stress, creating an optimal environment for conception, like supporting a healthy uterine lining that is more receptive to an embryo. It’s like giving your body the ultimate fertility defense system! 

Enhances Ovarian Function

Poor ovarian function is a common factor in infertility, and here’s why: your ovaries need a lot of energy to grow, mature, and release eggs during ovulation. That’s where CoQ10 steps in as a natural solution! It powers the mitochondria in ovarian cells, creating ATP (adenosine triphosphate) energy that gives your eggs the fuel they need to develop properly.

But, that’s not all. CoQ10 also supports the follicles (the structures that hold and nourish your eggs) helping them mature and release healthy eggs during ovulation. And, because CoQ10 is a powerful antioxidant, it reduces inflammation in the ovaries, which is key for proper ovulation and overall ovarian function. 

As if that weren’t enough, CoQ10 also helps balance your hormones by regulating estrogen and progesterone production which are both essential for consistent, regular ovulation. (Stay tuned because I’ll dive deeper into hormone regulation next!) 

Check out my other blog post about supplements that further support ovarian health for more recommendations! 

Supports Hormonal Balance

Hormones are essential for pretty much ALL of our body’s health processes, including reproductive function. However, we all know hormone dysregulation is one of the biggest challenges Cysters face with PCOS! 

One study shows that CoQ10, when combined with vitamin E, can help lower testosterone levels in women particularly those with PCOS. Elevated androgen levels (like testosterone) can interfere with ovulation, making it harder to conceive. By helping to bring these levels down, CoQ10 supports healthier ovulation and increases fertility.

Increases Response to Fertility Treatments

Coenzyme Q10 has shown incredible benefits for women undergoing assisted reproduction and fertility treatments like in vitro fertilization (IVF). These treatments often focus on stimulating the ovaries to produce multiple eggs, and that’s where CoQ10 really shines. By boosting mitochondrial function, CoQ10 ensures that your eggs have the energy they need to mature and divide properly.

Since the health of an embryo largely depends on the quality of the egg, CoQ10 becomes a powerful ally in improving fertility outcomes. With stronger, healthier eggs, the chances of successful implantation and pregnancy increase significantly. 

Reduces Insulin Resistance

CoQ10 also plays a role in regulating insulin, the hormone responsible for regulating blood sugar levels. When your body struggles to process insulin effectively, you may develop insulin resistance, a condition that affects up to 80% of women with PCOS! Insulin resistance can trigger a cascade of other health issues, many of which contribute to infertility. Supporting your hormones with CoQ10 can make a big difference in creating the balance your body needs to thrive! 

How to Take Coenzyme Q10 for Fertility

Take 200 to 600 mg daily.

If you’re ready to add CoQ10 supplements to your daily routine, it’s important to find the right dosage for your body. For fertility support, doses typically range between 200 and 600 mg daily. Women with PCOS or those undergoing fertility treatments like IVF may benefit from higher doses but always consult with your healthcare provider to determine what’s best for your unique needs.

When you decide to start taking CoQ10, take the time to research and find the highest quality option that is available to you! The CoQ10 included in Ovafit’s Metabolism Plus Bundle is specially curated for women with PCOS. Due to advancements in formulation, this supplement only includes 125 mg of CoQ10, but it delivers the same benefits as taking 375-700 mg of a standard CoQ10 supplement. Pretty amazing, right? Plus, our CoQ10 is third-party tested for contaminants and content accuracy in order to maintain the highest level of quality in our ingredients. When you’re taking our supplements, it is guaranteed that you will be receiving the dose specified on the bottle. We’ll talk more about this later on!

Take it with a meal. 

When adding CoQ10 to your routine, make sure to take it with a meal that includes healthy fats, like avocado, nuts, or a drizzle of olive oil. Since CoQ10 is fat-soluble, pairing it with these nutrient-rich fats helps your body absorb it more effectively, maximizing its benefits. 

Time it right.

Timing is everything when it comes to getting the full benefits of CoQ10! If you’re taking a higher dose, try splitting it into two or three smaller doses throughout the day to improve absorption. I also recommend taking CoQ10 in the morning or midday since it’s an energy booster, taking it too late in the day might interfere with your sleep. 

Stay consistent.

When it comes to CoQ10, consistency is everything! Taking your recommended dose every single day for three to six months gives your eggs the time they need to reach full maturity and improve their overall quality. By staying consistent, you’re giving your body the best chance to support your fertility journey and help you get pregnant.

Consult with your doctor.

Before adding any new supplement to support your fertility journey, it’s always a good idea to consult with your doctor or a fertility specialist especially if you’re taking medications or undergoing treatments like IVF. Your health professional can help you find the best approach for your unique needs! 

Consider adding CoQ10 to your supplement regimen and improve your fertility today! 

When choosing a CoQ10 supplement for fertility, quality matters. The best options should be NSF-certified to ensure they’re third-party tested, effective, and super safe. That’s why we’re so proud of our Ovafit Coenzyme Q10, featuring patented VESlsorb technology, which mimics your body’s natural fat digestion process for 300-600% better absorption compared to standard oil-based CoQ10 supplements. When I say Ovafit is the best, I mean it!

This is why Ovafit’s Metabolism Plus CoQ10 supplement is the ultimate choice for women who want to improve their fertility. As a Registered Dietitian and Cyster myself, I researched and designed every Ovafit supplement to be the most effective and supportive for women managing PCOS and fertility issues. 

Ready to try it yourself? Grab our Metabolism Plus Bundle here!