5 PCOS Supplements For Weight Loss

Polycystic ovarian syndrome (PCOS) is a common hormonal condition that affects Cysters with the disorder in lots of different ways, including weight gain. However, when women with PCOS try losing weight, it can feel hopeless! But, Cysters, there’s a way! 

Your troubles with weight loss aren’t all about your eating habits. Again, PCOS is hormonal, and problems with hormones impact every system in the body from metabolic function to brain health. So, to reach weight loss goals, you’ll need whole-body support that focuses on supporting all the systems in the body. 

Of course, lifestyle changes like getting on a PCOS diet and exercise plan are HUGE for your weight loss journey. But, step one is providing your body with the nutrients it needs to thrive. Deficiencies in just one or two vitamins can mean hundreds of biochemical processes out of whack. Imagine what dozens of deficiencies can do?

So, today, I’m breaking down the best supplements for PCOS! These vitamins can help give your body the boost it needs to make your diet and exercise habits do more for you. It’s time to see results, Cysters! 

Here are the supplements you need to consider, so you can get relief from PCOS symptoms and reach your weight loss goals:

5 PCOS Supplements For Weight Loss

Omega-3 

The first supplement I recommend to Cysters is omega-3! It’s a type of fatty acid that is absolutely essential to our bodies. In fact, our brain is made up of 35% omega-3! Yet, our bodies don’t naturally produce it, so we can only get it through eating fatty acids in things like fish and flaxseed . . . and my guess is you’re not eating enough fish and flaxseed to get your regular recommended intake of omega-3. 

The brain health boost is huge for PCOS mood regulation, which can actually have weight loss benefits! Raises in cortisol (stress hormones) can actually increase your insulin resistance, which means your body stores sugar instead of turning it into energy. So, keeping relaxed and calm is huge for weight loss. 

Omega-3 can also have anti-inflammatory effects. This is important for weight loss, because chronic inflammation can raise insulin resistance, worsen hormone imbalances, and trigger cravings. Plus, inflammation can cause other unpleasant PCOS symptoms, so omega-3’s ability to reduce inflammation is a huge win.

But, those aren’t the only way omega-3 helps with weight loss! Studies show that omega-3 can increase insulin sensitivity, reduce appetite, and increase the body’s ability to burn fat. Triple whammy for weight loss, right??? The all-around support that comes from omega-3 can be super helpful for reaching your PCOS health goals!

Coenzyme Q10

The next one I want to discuss for PCOS weight loss is CoQ10. Coenzyme Q10 is a compound that helps with healthy cell production, functioning, processing, and protection! Now, the main benefits of coenzyme Q10 for Cysters are fertility boosts. However, there are ways that CoQ10 inadvertently helps with weight loss, too! 

CoQ10 can help regulate hormone levels, which helps with fertility, of course, but it boosts your overall wellness as well! You’ll likely experience better muscle recovery and boosts in vitality since CoQ10 is essential for energy production. With those kinds of metabolic boosts, it’ll be easier to stay active and get more from your workouts! Better workouts = better weight loss!  

Curcumin

You may not have heard of this one before, but I bet you heard of its mama! Curcumin is a compound found in turmeric, which is the delicious spice used in your favorite Indian food. Aside from being delicious, curcumin has dozens of health benefits and is one of the top herbs I recommend for PCOS. 

A curcumin supplement can help with weight loss in a bunch of ways! First of all, it’s anti-inflammatory. When your body is experiencing chronic inflammation, it’s in complete survival mode. Your body is literally attacking healthy cells and storing fat to protect itself from a threat that’s not really there. So, reducing inflammation can take your body out of emergency-mode to start working optimally again—improving insulin sensitivity and regulating hormones. 

Not only can curcumin stop your body from storing extra fat, it can actually promote fat burning and suppress your appetite. These are huge metabolism boosts that can help make all your weight loss efforts much easier! 

Ovasitol

Ovasitol (AKA inositol) is my favorite supplement for PCOS! It is the most researched supplement for women with PCOS. Myo and d-chiro inositol in a 40:1 ratio can be an absolute GAME CHANGER. Studies even show that this natural supplement can improve more symptoms of PCOS than metformin, a commonly prescribed drug to help with PCOS management. The research shows it can do more for you and with less side effects. Pretty great, right? 

So, what is inositol? Inositol is a form of sugar that provides cell structure and support. It’s produced naturally in the body, but there are foods that are high inositol, too! I already mentioned inositol can help with PCOS symptoms, but does it have specific weight loss benefits? Yes, it does! 

The biggest weight loss benefit that comes from inositol is increased insulin sensitivity. I’ve brought this symptom up a lot in this post, but that’s because up to 80% of women with PCOS experience insulin resistance and it’s one of the #1 causes of stubborn PCOS belly fat. And, when you have high insulin resistance, no matter how much you workout and cut out unhealthy foods, you could still struggle with weight gain. Once your body starts converting sugar to energy, you’re on your way to your weight loss goals. 

Inositol can also help increase your metabolic functioning in general by promoting appetite control and calorie burning. Those bonuses can make your diet and exercise plans way more effective! Plus, inositols can support hormone balance, which can further help reduce insulin resistance and inflammation. So, yes, Ovasitol is a must for PCOS weight management! 

MetaMulti

The last supplement you need in your medicine cabinet is a high-quality multivitamin. A multivitamin includes dozens of essential nutrients that can help support all of your body’s chemical processes for your overall wellness. PCOS robs us of essential nutrients that are critical for metabolic health. This multivitamin is designed to fill nutrient gaps that drive PCOS problems like hair loss, cystic acne, fatigue, and weight gain. Here are the big ones:

Vitamin D

Vitamin D has been shown to help with the big two: hormone balance and inflammation. However, it can also help your mood. This sunshine vitamin can help reduce stress, which is great for insulin sensitivity, appetite regulation, and fat storage reduction! Vitamin D has also been shown to help people maintain muscle mass, helping you get more out of your workouts!

B Vitamins 

B vitamins can help the metabolism breakdown carbs, proteins, and fats and convert those into energy—not fat! They’re also great for calorie burning, healthy digestion, insulin resistance, and stress management. All that is fantastic for weight loss. 

Magnesium

One of the most common nutrient deficiencies is magnesium, yet it’s involved in over 300 biochemical processes. That means when you don’t have magnesium, your body simply can’t function optimally. So, when a Cyster takes a supplement with magnesium, often she experiences a ton of PCOS benefits!

For weight loss, magnesium helps improve insulin sensitivity, blood sugar regulation, inflammation, and hormone balance. Those have obvious benefits, but a less obvious benefit for weight loss with magnesium is improved sleep. Studies show that better sleep hygiene can further benefit insulin sensitivity, hormone balance, and mood regulation. All good things for your health goals! 

Iron 

We all know iron deficiencies can cause crazy fatigue. (And, there’s already enough fatigue with PCOS!) When you have no energy, you don’t feel motivated to workout, cook a healthy meal, or really do anything else. When you have a supplement that includes iron, you’ll have more energy to live out your healthy lifestyle! Beyond that, iron can also aid your body in breaking down carbs, proteins, and fats properly! 

Zinc

Cysters often have high levels of androgens in their bodies. (AKA male sex hormones like testosterone.) When these are too high, women experience things like hair loss, irregular menstrual cycles, and weight gain! So, balancing those androgens is essential to getting control of your weight and overall health. 

Zinc has been shown to balance androgens! This hormone balancing benefit can have a domino effect to benefit weight loss by increasing insulin sensitivity, regulating insatiable appetites, and supporting the calorie burning process. Here’s more on the benefits of zinc for PCOS!

These supplements can help you lose weight and reverse PCOS symptoms!

Polycystic ovaries aren’t the only symptom of PCOS. Polycystic ovarian syndrome can impact your whole body and make it really hard to lose weight. However, the right supplements and lifestyle changes can be HUGE for your wellness goals! 

These supplements should help support weight loss and all-around symptom reversal, but where do you get them? There are so many supplements out there! You need high-quality, NSF-certified supplements that are specially formulated for a PCOS body. It just makes sense! Your body is unique, so it needs a tailored approach to supplements. 

You can get that focused strategy by purchasing your supplements through Ovafit. As a Cyster myself and a PCOS dietician, I made sure that Ovafit features only the best of the best supplements. By grabbing the Metabolism Plus bundle and the Ovasitol Powder, you can get ALL of these supplements and more to help you achieve symptom relief and PCOS healing. 

We can do this together! Download The Cysterhood app for all the best PCOS diet and exercise resources and set up your Ovafit supplement auto-shipments to start right now. Your weight loss goals are just around the corner, Cysters!