What Tea Helps with Bloating?

Bloating can be one of the most frustrating and uncomfortable parts of being a woman especially if you’re dealing with polycystic ovarian syndrome (PCOS). In fact, a 2021 study found that 75% of women with PCOS report experiencing bloating. That’s a lot of Cysters feeling that tight, swollen discomfort that can make even your comfiest jeans feel snug. And the causes? They range from ovulation to certain foods and drinks or just PCOS itself. 

But here’s the good news… you don’t have to live with that bloated feeling, even if PCOS is part of your life! There are natural ways to beat the bloat and one of the most effective (and soothing!) remedies is herbal tea. In this blog post, I’m diving into nature’s pantry to explore calming teas that can help you find relief and feel like yourself again. Let’s sip our way to less bloating! 

What Tea Helps with Bloating?

Many women turn to medication for bloating relief, but those can often come with unwanted side effects that leave you feeling worse than before. That’s why I prefer to reach for a soothing herbal tea instead! A warm cup of tea can work wonders to ease that uncomfortable tightness in your abdomen and help you feel like yourself again. Herbal teas are especially helpful for women with PCOS, who often experience bloating more frequently. Sip your way to relief with these helpful teas for bloating! 

Does Tea Help with Bloating?

Absolutely! Tea is an incredibly effective way to reduce bloating. For centuries, people have relied on herbal teas to soothe upset stomachs and relieve digestive issues and now, Cysters can enjoy these amazing health benefits, too. But not every tea is created equal when it comes to tackling bloating or digestive issues. That’s why I’m here to share the most effective teas to reduce bloating so you can find relief and feel better fast! 

BONUS TIP for the Cysters: make sure the tea bags don’t have plastic! These are endocrine disrupters and can make our hormone imbalances worse.

What Tea is Good for Bloating?

Peppermint Tea

Peppermint tea is a superstar when it comes to supporting your digestive system! Whether you’re steeping fresh peppermint leaves or using dried tea with plastic-free bags, you can enhance the flavor and health benefits by adding honey, lemon, or even ginger. But what makes peppermint tea so effective at reducing bloating? It’s all about menthol, an active compound in peppermint with antispasmodic properties. This means it helps relax the muscles in your gastrointestinal tract, making it easier to release trapped gas. 

For women with PCOS, there’s an extra bonus peppermint tea also boasts anti-inflammatory properties, which can tackle chronic inflammation a major root issue of PCOS leading to a number of PCOS symptoms. I love the taste and benefits of peppermint so much that I added it to my PCOS tea blend recipe! 

Fennel Tea

A warm cup of fennel tea can be a total game-changer if you’re struggling with bloating or digestive comfort. With its natural sweetness and mild, licorice-like flavor, fennel tea is not only soothing but also refreshing. You can crush fennel seeds yourself or use a tea infuser with dried seeds and steep them in hot water for a quick, comforting remedy. 

So, why does fennel tea work so well? It’s all thanks to a compound called anethole, which has carminative properties that help reduce gas buildup. Fennel tea also acts as a natural, mild laxative, gently easing digestion if you’re feeling backed up (another common culprit behind bloating.) Plus, it prevents fermentation in the gut, stopping gas buildup before it starts.

Lemon Balm Tea

Lemon balm tea is a digestive powerhouse packed with health benefits! It contains compounds like rosmarinic acid and caffeic acid, which have antispasmodic properties to relax your digestive muscles and help release trapped gas. Plus, it can even reduce gas production, preventing bloating before it starts. 

What makes lemon balm tea extra special is its ability to tackle stress-related digestive issues. For women with PCOS, who often deal with elevated cortisol levels (AKA the stress hormone), the calming effects of lemon balm tea can be a game-changer, helping to ease stress-induced digestive discomfort. It’s like a hug in a mug for your body and mind! 

Chamomile Tea

You probably know chamomile tea as the go-to for a good night’s sleep, but did you know it’s also amazing for bloating? That’s right! Chamomile contains apigenin, a powerful flavonoid that helps relax the muscles in the digestive tract, easing bloating and discomfort. It also works to prevent gas buildup in the intestines and improves digestion by stimulating digestive enzymes. 

But chamomile doesn’t stop there. It’s also packed with anti-inflammatory properties and is known to reduce stress and anxiety, both of which can be major contributors to bloating. 

Cinnamon Tea

Sipping on a warm cup of cinnamon tea feels just like a cozy hug in a mug, but did you know it’s also fantastic for bloating? Cinnamon contains cinnamaldehyde, an active compound with antispasmodic properties that relax digestive muscles, making it easier for your body to find bloat relief. It also boosts digestion by stimulating digestive enzymes and helps prevent gas buildup with its carminative properties. 

And, the benefits don’t stop there! Shoutout to my Cysters who have the Inflammation PCOS Type! Cinnamon tea is packed with powerful anti-inflammatory compounds that reduce irritation and swelling in the gut, tackling bloating caused by inflammation.

Ginger Tea

Ginger tea is a powerhouse when it comes to bloating and gut health. It’s packed with two key compounds gingerol and shogaol that work to stimulate digestive enzymes, helping your body break down food more efficiently while preventing gas buildup. And, if you’re already dealing with discomfort, ginger tea can help by relaxing the muscles in your digestive tract, making it easier to release trapped gas. 

But that’s not all, like cinnamon tea, ginger tea is also known for its anti-inflammatory properties, which can reduce inflammation and ease bloating and cramps, especially during your menstrual cycle. It’s a comforting, natural remedy your body will thank you for!

Curcumin Tea

You probably recognize curcumin tea because of its vibrant orange color. Not only is it unique in color, but it is a powerhouse packed with digestive benefits, especially for women with PCOS or irritable bowel syndrome (IBS). Its strong anti-inflammatory properties can help soothe inflammation in the digestive tract, providing much-needed relief. Plus, curcumin stimulates bile production in the liver, aiding in the digestion of fats and preventing bloating caused by indigestion. 

Feeling a bit puffy? That might be water retention, another common culprit behind bloating. Luckily, curcumin tea has natural diuretic properties to help reduce water retention. Drinking a cup of curcumin tea daily is a fantastic way to support your gut health by balancing your gut microbiota. It promotes the growth of helpful bacteria while reducing harmful overgrowth, making it a game-changer for bloating relief and overall digestive wellness.

Green Tea (Decaffeinated)

Green tea is packed with undeniable health benefits, making it a great choice for women dealing with bloating. If you have PCOS, I recommend opting for a decaf green tea to avoid triggering cortisol spikes. The secret to green tea’s power lies in its incredible anti-inflammatory properties, thanks to catechins especially EGCG (epigallocatechin gallate). These compounds help calm the digestive tract, reduce bloating, prevent metabolic syndrome, and improve digestion by aiding in food breakdown and reducing gas production. 

Green tea also acts as a natural diuretic, helping to ease water retention, which is a common cause of bloating. On top of all that, it supports gut health by balancing gut bacteria and working as a prebiotic. It’s a soothing, all-around digestive superstar! 

Testosterone Relief Tea

When you look at all the herbal teas you can benefit from as a woman with PCOS, the list is LONG. There’s no way you could drink them all in one day. So . . . how do you choose? With tea blends like the Testosterone Relief Tea you don’t have to! 

This blend even includes some of the anti-bloat herbal teas on this list, including peppermint tea, cinnamon tea, chamomile tea, and lemon balm tea! YES, all in one convenient, plastic-free tea bag. That means you can get the anti-bloat superpowers of multiple teas while also supporting your body’s hormone balance. It’s the perfect way to add healthy herbal teas to your diet! 

Ready to get started? Get a 30-day supply right here on Ovafit! 

Relieve PCOS symptoms naturally with powerful herbal teas. 

Returning to the natural remedies our earth provides, like herbal teas, can be one of the most supportive ways to relieve PCOS symptoms like bloating.

Discovering the right natural ingredients for your PCOS body may take some time, but trust me it’s a journey worth taking. You can join us on the path to healing by downloading The Cysterhood app for more resources and support. Let’s do this!