6 Spearmint Tea Benefits for PCOS

If you’ve been following me and Ovafit for a while, you know how much I’m all about trying different ways to help manage polycystic ovary syndrome (PCOS) symptoms. PCOS is a complex endocrine condition that causes hormonal dysregulation in women of reproductive age.

From fatigue and weight gain to irregular periods and even hair loss, PCOS comes with its fair share of challenges. But, here’s something amazing… did you know that something as simple as spearmint herbal tea can help regulate your hormone levels and combat some of these symptoms?

Today, I’m diving deep into the INCREDIBLE benefits of spearmint tea for PCOS. While it’s not a magic overnight fix (because let’s be real, those don’t exist), it can definitely help improve your symptoms and get you on the right track toward managing your PCOS naturally. Let’s sip and learn together!

Discovering natural ways to manage symptoms and even reverse your symptoms with PCOS is one of the most empowering steps you can take! Believe it or not, something as simple as adding a cup of spearmint tea to your daily routine can unlock some truly AMAZING health benefits for women with PCOS. But how exactly does spearmint tea transform our lives with PCOS? We’re diving into the details and science behind why this soothing tea is a must-try for managing your PCOS.

What is Spearmint Tea?

Spearmint, menta spicata, is a fragrant herb from the mint family that’s native to Europe and Asia. Loved for its refreshing aroma and subtly sweet flavor, spearmint has been used for centuries in cooking, medicine, and therapeutic remedies.

What makes spearmint so special? It’s packed with powerful bioactive compounds like carvone (anti-inflammatory properties), rosmarinic acid (potent antioxidant), and flavonoids (antioxidant and hormone-regulating benefits). Talk about a natural powerhouse!

Does Spearmint Tea Help with PCOS?

Reduces Androgen Levels

For women with PCOS, elevated androgen levels like testosterone can cause frustrating symptoms such as hirsutism (excess hair growth on the face and body), acne, and hair loss. These hormone imbalances can also lead to irregular ovulation and periods, making it even harder to feel in sync with your body.

Here’s where spearmint tea comes in! The significant anti-androgenic effects of spearmint tea can help naturally lower testosterone levels, reducing or even eliminating these symptoms over time. It’s a simple yet effective way to support hormone regulation and feel in control of your health.

Since spearmint lowers testosterone, I use it in my PCOS tea blend, along with other helpful herbs we have researched to help with hormone regulation and targeting different root causes of PCOS.

Anti-Inflammatory Properties

Inflammation is one of the main types of PCOS. It’s often linked to high cortisol levels (hello, stress hormone!) and insulin resistance, which affects around 70% of Cysters. Unfortunately, chronic inflammation can lead to issues like weight gain, fatigue, depression, trouble sleeping, and even autoimmune disorders.

But, here’s the great news: spearmint tea is a natural anti-inflammatory superstar! Its powerful properties can help reduce inflammation, support overall hormone health, and improve stubborn PCOS symptoms.

Antioxidant Effects

Oxidative stress happens when free radicals build up in the body, and it can lead to all kinds of PCOS struggles, like chronic inflammation, insulin resistance, hormonal dysregulation, and irregular ovulation. The best way to fight back? Load up on antioxidants to neutralize those pesky free radicals.

That’s where spearmint tea comes in! Packed with antioxidants, this refreshing tea helps lower oxidative stress, giving your body the extra support it needs to stay balanced and healthy.

Supports Ovulation and Menstrual Regulation

One of the most challenging symptoms of PCOS is irregular periods or a lack of ovulation, especially for Cysters trying to conceive. Hormonal imbalances, like elevated androgen levels, often play a big role in disrupting your menstrual cycle and contributing to infertility.

The good news? Spearmint tea can help! By naturally lowering androgens and supporting balanced levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), consistent spearmint tea intake can help women with PCOS get their periods back and experience more regular menstrual cycles.

Improves Insulin Sensitivity

As I’ve mentioned, the majority of women with PCOS deal with insulin resistance, a condition where the body struggles to process glucose properly. Instead of turning it into energy, glucose gets stored as fat and absorbed into the bloodstream, leading to unstable blood sugar levels. This is often at the root of so many PCOS symptoms, like uncontrollable cravings, weight gain, and fatigue.

While the direct link between spearmint tea and insulin resistance is still being explored, its powerful anti-inflammatory and antioxidant properties can help support improved insulin sensitivity. Studies do show that spearmint tea can lower blood sugar levels, a major benefit when it comes to fighting insulin resistance!

Reduces Stress

With elevated cortisol levels, a PCOS body often feels like it’s stuck in stress mode 24/7. This constant state of stress can lead to disrupted sleep, hormonal dysregulation, and increased inflammation… three things many of us Cysters experience daily!

Here’s the good news: spearmint tea could be the soothing solution you’ve been looking for. With its mild sedative effects, spearmint tea can help you feel more relaxed and even help lower cortisol levels over time. It’s like a warm, calming hug in a mug.

How to Drink Spearmint Tea for PCOS

Drink 1-2 cups per day.

To start enjoying the benefits of this natural herbal tea for managing PCOS symptoms, try to consume spearmint tea twice a day. A 2007 study in women with hirsutism found that consuming spearmint tea twice a day for 5 days led to a significant reduction in free testosterone. It’s a simple, soothing addition to your routine that can make a big difference over time.

Enjoy in the afternoon or evening.

For many, drinking spearmint tea helps them to wind down. This makes it a perfect drink for later in the day especially when we want to get our hormones ready for bed. But everybody is different! For example, I like to have my first cup in the morning with breakfast, especially because my cortisol levels are higher at this time.

Prepare the tea properly.

Making tea might seem simple, but there’s definitely an art to it especially when it comes to brewing the perfect cup of spearmint tea! Start by heating one cup of water to 212°F and pouring it over one to two teaspoons of dried spearmint leaves or a tea bag (specifically one without plastic or BPA.) If you don’t have the ability to get a precise temp, just boil it.

Cover your cup and let it steep for 3 – 5 minutes to get the best flavor and extract all those beneficial compounds. Enjoy it hot for a cozy treat, or pour it over ice for a refreshing sip! Want to take it up a notch? Squeeze lemon or add a dash of cinnamon for extra flavor and health benefits.

To take it to the next level, you can even prepare a batch of multiple cups of tea in a pitcher or mason jars and leave it in your fridge for easy access.

Drink consistently for 4 to 8 weeks.

For the best results in improving PCOS symptoms, consistency is key! I recommend sipping on spearmint tea twice a day for 4 – 8 weeks. Although some symptoms may improve quicker if you’re already following other PCOS lifestyle changes that we recommend here, sustainable habits and PCOS management take time… so trust the process!

You can also try cycling your tea routine enjoy it for eight weeks, then take a two-week break to see how your body responds. It’s all about listening to your body and finding the rhythm that works best for you.

Find a natural herbal tea remedy for your PCOS symptoms and feel relief today!

While there’s no cure for PCOS, the amazing news is that there are so many natural ways to manage, reverse, and heal your symptoms. One simple yet powerful tool? Herbal teas that are packed with specific health and hormone-balancing benefits.

That’s why I’m excited about Ovafit’s Testosterone Relief Tea, a carefully crafted herbal blend that’s packed with herbs that studies show can target the root causes of PCOS like spearmint, nettle, cinnamon, and chamomile. Testosterone Relief Tea is also made with organic tea bags that are free from plastic and BPA, because our hormones don’t deserve those anyway!

It’s exactly the support your body will thank you for! This soothing blend of tea works to lower testosterone levels, help regulate your menstrual cycle, reduce inflammation, and get you feeling like your best self again! I can’t wait for you to try it!